The Dragon Keeper's Toolkit 2.0 Free PDF
Dragon Keeper’s Toolkit 2.0
A field map for nervous system support, co-regulation, and compassionate self-tending.
The Dragon Keeper’s Toolkit is your core guide for learning how to ride with your nervous system—through overwhelm, shutdown, firestorms, and everything in between.
This newly expanded 2.0 version includes:
• The Full-Spectrum Riding Gauge
From White to Red—learn to identify what state your dragon (nervous system) is in, and what it needs to feel safe again
• The Unified Keeper’s Checklist (PERSEAL)
A seven-part self-scan to uncover hidden stressors and unmet needs—adapted for both adults and kids
• The Saddle + Adjustment Guide
A flexible support system that helps you ride with care, not control—featuring real examples, micro-shifts, and personalized tools
Also included:
• New color breakdowns for hypoarousal (Blue, Grey, White)
• Integrated kid adaptations so the whole family can use one system
• Pages of gentle reminders, reflections, and non-performative regulation wisdom
• Bonus tools for understanding others with compassion
• Sneak peeks at the broader Dragon Keeper world
This is not a checklist for getting it right.
This is a map for getting through it—together.
Whether you’re burned out, melting down, shutting off, or just trying to stay steady, this Toolkit is your guide to riding with care.
You don’t need to conquer your dragon.
You just need to stay in relationship with them.
True Value: $15 — Offered free as part of The Dragon Keepers Academy's mission to make nervous system regulation tools more accessible.
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The Dragon Keeper’s Toolkit 2.0 is a beautifully designed guide for nervous system awareness, co-regulation, and self-compassion. Rooted in the metaphor of riding with your dragon (your nervous system), this expanded version includes practical tools like the Full-Spectrum Riding Gauge, PERSEAL Checklist, and Saddle Adjustment Guide, all adapted for both adults and kids. Perfect for anyone navigating burnout, shutdown, overwhelm, or simply seeking a more connected relationship with themselves and others. Whether you're a parent, educator, therapist—or a solo keeper on your own healing path—this toolkit offers a gentle, powerful map for staying in relationship with your nervous system, one ride at a time.